For people who are on the move, it can be easy to need some TLC and rest from long flights and drives. Being mindful and relaxed can be challenging for some of us, but present-day technology provides us with many options to help us. Here are some useful apps to use to keep your mind relaxed, focused, or calm during your travels.
Headspace is one of the most popular apps for those who are just getting used to meditating or are unsure of where to start. The app is free for the first 10 days to see if it truly works for you.
Say goodbye to insomnia. Relax Melodies combines over 100 relaxation sounds, melodies and binaural beats to allow you to create your very own relaxing soundscapes. Play them all night or for a determined period of time, thanks to its built-in timer. Mix. Play. Sleep. It’s that simple.
Sometimes noise can help one relax when trying to get some sleep. This selection of white noise generators are great to drown your ears in while you lie back and relax. They can be set on timers and slowly fade away based on your settings. Perfect for those who miss some of the common noises accustomed to at home.
The Mindfulness App includes many features including a five-day guided meditation practice, reminders, and timers for keeping you on track with your practice. With health app integration capability, this can be great for those looking to compliment the conscious traveler.
With so many apps available out there, it can sometimes boil down to just personal choice. Regardless of what works for you, consistency and a conscious effort is key to find your zen.