How To Reduce Stress And Increase Your Well-Being In The New Year

The effects of stress are far more harmful to our bodies than most of us might realize. Of course, the mental effects of stress can lead to mental fog, inability to sleep, fatigue and many more emotional symptoms.

Our level of stress directly affects how our body functions, with physical symptoms becoming visible as a result. A variety of studies have shown that almost 90% of health concerns are due to pressure.

Stress can flourish a range of consequences, from tense muscles, to digestive issues, and more. It has become increasingly difficult to mitigate stress in our lives, as people in Edmonton are juggling families, careers, finances, personal development, and much more. Research also shows that when our bodies undergo stress for extended periods of times, the development of depression and anxiety is much more likely.

Our body reacts to stress and hormones in different ways, however, some of the most common symptoms, include:

– Accelerated heart rate
– Tense muscles
– Difficulty breathing
– Reduced blood flow to internal organs
– Weakened immune and digestive system

Not all symptoms are as visible or noticeable as symptoms can slowly progress over time. This leads to deteriorating health, lowered energy, mood alterations, and a dissatisfied sense of well-being.

One of the best ways to naturally combat stress is to take time to nurture our bodies. In fact, when we relax, a new series of hormones get released into our body which helps repair the damage done by stress. These essential hormones affect your body in the following ways:

– Slows down heart rate
– Stabilized blood pressure
– Boosts your immune system
– Slows down brain waves
– Normalizes your digestive system
– Improves your quality of sleep

Some recommendations to keep in mind include remedies for both your physical and mental well-being. As stress is considered a psychological factor, with physical symptoms you need to make some time for yourself. This means to shut off notifications from work, limit social media use to about 30 minutes per day, and get involved in activities that do not include the use of your computer or your phone. Another great way to reduce the symptoms of stress is to explore a hobby, meditate, and ensure you take a full day off by unplugging. Your health habits, such as exercising and the type of food you are consuming, can also contribute to lowering your stress levels and igniting serotonin – a feel-good chemical your brain releases after 25 minutes of exercise.

Every person should make it their New Year’s resolution to lowering their stress and increase their well-being. Whether you are travelling, staying at a hotel, or changing your daily routine, it is essential to incorporate these healthy habits into your lifestyle.

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